what are the benifits of asana explain any six
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Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.
Explanation:
1) Vajra Asana/Thunderbolt Pose
2)Padma Asana
3)Gomukh Asana
4) Kapalbhati
5) Downward Dog
6)childs pose
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