Question

what are the benifits of doing stretching the back exercise​

Answer 1

Answer:

Here are five benefits that stretching has.

•Stretching can improve posture. Tight muscles can cause poor posture. ...

•Stretching can improve range of motion and prevents loss of range of motion. ...

•Stretching can decrease back pain. ...

•Stretching can help prevent injury. ...

•Stretching can decrease muscle soreness.

Explanation:

Thank you...

PLEASE MARK ME BRAINLIEST...