Question

what are the benifits of lady finger,tomato,bitter gourd,cabbage,cauliflower,bottle gourd,brinjal,spinach in hindi .............plz be faster it's urgent....;)

Answer 1

vegetables contains vitamins and minerals which is useful for our energy requirement and help us in healty growth, rather it doesn't taste good,but it is more beneficial for us. u can translate in hindi b'coz i have writen it in easy way.

Answer 2

sabziyon me  vitamins aur minerals hote hain jo humare shareer ko swasth rakhne me sahayata karte hain ..... agar hum sabziyan (vegetables) nhin khayenge to hum swasth nahin rah paenge