what are the benifits of matsyasana
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traditional text that Matsyasana is the “destroyer of all diseases.”
Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.
Stretches and stimulates the muscles of the belly and front of the neck.
Stretches and stimulates the organs of the belly and throat.
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Benefits
A traditional text that Matsyasana is the “destroyer of all diseases.”
Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.
Stretches and stimulates the muscles of the belly and front of the neck.
Stretches and stimulates the organs of the belly and throat.
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