Question

what are the benifits of movement​

Answer 1

Answer:

• Increases brain size.
• Prevents memory loss.
• Improves sleep. ...
• Reduces anxiety and depression. ...
• Boosts mood.

Explanation:

hope this helps u

Answer 2

Answer:

By moving, you are strengthening your muscles, which improves stability, balance, and coordination. Don't forget, stretching helps maintain your muscle health as well. BONES: Movement helps build more durable, denser bones.