Question

what are the benifits of the exercises on skeletal system?
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Answer 1

Bones and muscles both become stronger when muscles push and tug against bones during physical activity. Swimming and bicycling are not weight-bearing activities, so they do not directly help build bones. But swimming and bicycling do help build strong muscles, and having strong muscles helps build strong bones.

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Answer 2

Answer:

Walking is the easiest form of exercise, and its benefits are seemingly endless." In addition to improvements in cardiovascular health, physical activity strengthens bones and joints by building the muscles that surround them and increasing circulation to your ankles, knees and hips.