Question

what
are
the benifits
What
leading
lifestyle?
а a
vegetarian​

Answer 1

Vegetarian diets tend to be naturally lower in saturated fat and cholesterol and have a higher intake of plant nutrients than most meat-based diets. Vegetarians have been shown to have a 24% lower risk of dying of heart disease than non-vegetarians.

Answer 2

Vegetarian diets tend to be naturally lower in saturated fat and cholesterol and have a higher intake of plant nutrients than most meat-based diets. Vegetarians have been shown to have a 24% lower risk of dying of heart disease than non-vegetarians.

or you can be a reductatarian

The Reducetarian Foundation nonprofit organization that promotes a "reducetarian" diet, where participants reduce the amount of meat they consume in order to improve their health, protect the environment, and spare farmed animals from cruelty.