What are the best protein food required to boost your growth?
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- Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ). ...
- Chicken. Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet. ...
- Almonds. ...
- Leafy greens. ...
- Yogurt. ...
- Sweet potatoes. ...
- Quinoa. ...
- Eggs.
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11 Foods That Make You Taller
Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ). ...
Chicken. Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet. ...
Almonds. ...
Leafy greens. ...
Yogurt. ...
Sweet potatoes. ...
Quinoa. ...
Eggs.
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