Question

what are the best sources of getting iron ?

Answer 1

digging ............

Answer 2

hi.....to improve your absorption of iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or eatnonheme iron foods with a food from the meat,fish, and poultry group. If you have trouble getting enough iron from food sources, you may need an iron supplement.

hope helped.....