Question

What are the best way to get out from the stress?



.Pls mere Noddles ko flw kr dp top flwing me h Jo flw karega 1 ans pr main use 2 thnx dongi​

Answer 1

Answer:

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Answer 2

Question:

What are the best way to get out from the stress?

Answer:

1. Eat and drink to optimize your health. ...
2. Eat and drink to optimize your health. ...Exercise regularly. ...
3. Eat and drink to optimize your health. ...Exercise regularly. ...Stop using tobacco and nicotine products. ...
4. Eat and drink to optimize your health. ...Exercise regularly. ...Stop using tobacco and nicotine products. ...Study and practice relaxation techniques. ...
5. Eat and drink to optimize your health. ...Exercise regularly. ...Stop using tobacco and nicotine products. ...Study and practice relaxation techniques. ...Reduce triggers of stress. ...
6. Eat and drink to optimize your health. ...Exercise regularly. ...Stop using tobacco and nicotine products. ...Study and practice relaxation techniques. ...Reduce triggers of stress. ...Examine your values and live by them. ...
7. Eat and drink to optimize your health. ...Exercise regularly. ...Stop using tobacco and nicotine products. ...Study and practice relaxation techniques. ...Reduce triggers of stress. ...Examine your values and live by them. ...Assert yourself. ...
8. Eat and drink to optimize your health. ...Exercise regularly. ...Stop using tobacco and nicotine products. ...Study and practice relaxation techniques. ...Reduce triggers of stress. ...Examine your values and live by them. ...Assert yourself. ...Set realistic goals and expectations.