Question

what are the carbohydrates

Answer 1

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changescarbohydrates into glucose (blood sugar). Your body uses this sugar forenergy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed.Carbohydrates are called simple or complex, depending on their chemical structure. Simple carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and milk products. They also include sugars added during food processing and refining. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes. Many of the complex carbohydrates are good sources offiber.For a healthy diet, limit the amount ofadded sugar that you eat and choosewhole grains over refined grains.

Answer 2

carbohydrates are the energy giving good basically our body cannot store carbohydrates in any form so carbohydrates are converted into fat and store at the inside surface of the skin which is used by us when we need more energy eating excess of carbohydrates can lead us to obesity which is very danger for our health


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