CBSE BOARD XII, asked by khushiahir2005, 5 hours ago

what are the causes for fatigue of a person ? in 4 marks​

Answers

Answered by Feirxefett
51

Answer:

For example, fatigue can result from:

physical exertion.

lack of physical activity.

lack of sleep.

being overweight or obese.

periods of emotional stress.

boredom.

grief.

taking certain medications, such as antidepressants or sedatives.

Answered by rajashreebehera20795
5

Answer:

physical exertion, lack of physical activity, lack of sleep, being overweight or obese, periods of emotional stress, boredom,grief, taking certain medications, such as antidepressants or sedatives.

Explanation:

->Fatigue is a term used to describe an overall feeling of tiredness or lack of energy.

->Fatigue is a common symptom of many medical conditions that range in severity from mild to serious. It’s also a natural result of some lifestyle choices, such as lack of exercise or poor diet.

->There are many potential causes of fatigue. They can be divided into three general categories:

lifestyle factors

physical health conditions

mental health issues

->A number of measures can help lessen fatigue caused by daily activities. To help boost your energy levels and overall health:

drink enough fluids to stay hydrated

practice healthy eating habits

exercise on a regular basis

get enough sleep

avoid known stressor

avoid a work or social schedule that’s overly demandingtake part in relaxing activities, such as yogaabstain from alcohol, tobacco, and other illicit drugs.

I have taken the help of internet. Thanks it has also improved my knowledge.

Hope it helps...

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