what are the causes for fatigue of a person ? in 4 marks
Answers
Answer:
For example, fatigue can result from:
physical exertion.
lack of physical activity.
lack of sleep.
being overweight or obese.
periods of emotional stress.
boredom.
grief.
taking certain medications, such as antidepressants or sedatives.
Answer:
physical exertion, lack of physical activity, lack of sleep, being overweight or obese, periods of emotional stress, boredom,grief, taking certain medications, such as antidepressants or sedatives.
Explanation:
->Fatigue is a term used to describe an overall feeling of tiredness or lack of energy.
->Fatigue is a common symptom of many medical conditions that range in severity from mild to serious. It’s also a natural result of some lifestyle choices, such as lack of exercise or poor diet.
->There are many potential causes of fatigue. They can be divided into three general categories:
lifestyle factors
physical health conditions
mental health issues
->A number of measures can help lessen fatigue caused by daily activities. To help boost your energy levels and overall health:
drink enough fluids to stay hydrated
practice healthy eating habits
exercise on a regular basis
get enough sleep
avoid known stressor
avoid a work or social schedule that’s overly demandingtake part in relaxing activities, such as yogaabstain from alcohol, tobacco, and other illicit drugs.
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