what are the causes of asthma how can be cured by yoga
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It's said that yoga may help by improving posture and opening the chest muscles, which encourages better breathing. It could also teach you to control breathing and reduce stress, a common trigger of asthma symptoms.
l hope this is help full guys.
I'm also a yoga girl I know how to do.....
Do pranayam,bhastrika,kapalabhati and breathing exercises....
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