Question

What are the causes of flat foot? What steps should be followed as preventive method with the help of movement or exercise?

Answer 1

Causes of flat foot

HereditaryDue to injury to ankle or footArthritis or nervous system diseases leading to weak archesObesity or weight gain in pregnancy may sometimes cause low or flattened arches.

Types of flat foot

Flexible flat footRigid flat foot

How to know whether you have a flexible or rigid flat foot

If you have flat foot during standing, check whether the foot arches reappear in following positions:

When the feet are placed on bedWhen you curl your toesWhen you stand on tiptoes.

If the arches reappear in any of these positions, you have a flexible flat foot. If the arches do not reappear, you have a rigid flat foot.However, it is advisable to consult a doctor to confirm the diagnosis.