Question

What are the causes of obesity? Mention the ways to control obesity?​

Answer 1

Answer:

The main cause of obesity is eating more food which contain excess amount of fats such as junk food and processed food. Sugary foods also cause obesity. The ways to control obesity are:

• Consume less fats.

• Exercise and yoga.

• Eating dietary fibres (roughage).

• Eating fruits and vegetables.

Answer 2

Answer:

Overeating of fat-rich food leads to an overweight condition leads to obesity .

JUNK FOODS LIKE - burgers , Pizzas , Chips etc. contain LARGE amount of Fats. Due to lack of physical activities our body gets accumulated

Explanation:

Prevention

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Engage in regular aerobic activity.