What are the causes of Overthinking?
Answers
Answered by
2
Explanation:
What causes overthinking and how to overcome it
Trauma is another factor that can cause overthinking. People who have experienced trauma are more vulnerable to overthinking. ...
Meditation and mindfulness. ...
Breathing exercises. ...
Journaling. ...
Change your thought direction. ...
Distract yourself. ...
Count your blessings.
Answered by
1
Answer:
The two basic things that underly overthinking is stress and anxiety. Apart from these basics, issues with one's self-esteem and self-doubt are other common causes of overthinking. Highlighting the pandemic situation,social distancing has caused us stress and anxiety, and anxiety is a natural response to fear.
Explanation:
hope it helps u
Similar questions