Question

what are the changes to be adopted in your diet to control the level of cholesterol ​

Answer 1

Answer:

Here are three simple steps toward a healthier, cholesterol-lowering diet: Choose healthy fats. Limit saturated fats, which increase unhealthy LDL levels, and steer clear of trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats found in fish, nuts, and vegetable oils.

Explanation:

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Answer 2

Answer:

Level of chlorestrol increases if we eat food which has fat or junk foods. So we have to avoid fatty foods and junk foods.

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