what are the cognitive behavioural interventions?
Answers
Answer:
Cognitive behavioral interventions are the most widely used psychological strategies for coping with tinnitus. ... In addition to cognitive restructuring, relaxation training, attention control techniques, imagery training, and exposure to difficult situations are used to modify maladaptive behavior.
Answer:
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behaviour psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.