Question

What are the components of food?

Answer 1

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The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates are also called energy giving food. It is the main sources of energy.



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Answer 2

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$\implies$The main components of food are carbohydrates,fats,proteins ,vitamins and minerals.Their functions are :-

❥ Cᴀʀʙᴏʜʏᴅʀᴀᴛᴇs : They are energy giving food.sugars ,starch and cellulose are types of carbohydrates.

❥Fᴀᴛs:- They store energy , protects and insulates other imp organs .

❥ᴘʀᴏᴛᴇɪɴs :- It is body bulding tissue as it repairs the tissues and helps in body growth.The sources of protein are milk,eggs,meat and ulses.

❥ᴠɪᴛᴀᴍɪɴs :- They are complex organic compounds necessary for growth and maintenance of our body.They boost immune system,heal wounds , repair cells .

❥ᴍɪɴᴇʀᴀʟs:- The common minerals are iron,iodine calcium,etc.. These are required in small quantities .They control blood pressure , help in formation of haemoglobin, thyroid hormone ,etc.. Source of minerals are plants and animals.

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