Question

What are the components of food ? give examples of each.​

Answer 1

The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients

Carbohydrates : sugar, starch etc

Protein: milk egg fish

Fat:Butter, ghee, milk, egg-yolk

Vitamins : Sunlight, fruits

Minerals : meat , cereals, pulses

Answer 2

Answer:

Here is your answer friend :)

Explanation:

Q. What are the components of food? Give examples of each.

A. The components of food is given below-

1. Carbohydrate- These are digested and broken down into glucose and provide energy to the body. Ex- Fruit Juices & Pastries

2. Fats- Store energy, protects and insulates the important organs. Ex- Oil & Nuts

3. Proteins- Help in metabolism, acts as enzymes and hormones. Ex- Soya Beans & Monk-fish

4. Vitamins- These help in maintaining healthy bones, boost the immune system, heal wounds, repair and damage of cells and converting food in energy. Ex- Fruits (Apple) & Vegetables (Broccoli)

5. Iodine- Formation of thyroid hormone. Ex- Dairy Products (Milk etc.)

6. Calcium- Helps in proper functioning of the nervous system and maintain healthy bones. Ex- Almonds & Yogurt

7. Phosphorus- Helps to maintain acid-base balance in the body. Ex- Medicine like Calcium Phosphorus

8. Sodium- Controls the blood pressure. Ex- Baking Soda & Baking Powder

9. Iron- Facilitates the formation of hemoglobin. Ex-  Cashews & Baked Potatoes

10. Fibres- They help in the food absorption and prevents constipation. Ex- Nuts & Seeds

11. Water- They help in absorbing nutrients from the food and release waste from the body in the form of urine or sweat. Ex- H2O

I THINK ITS HELPFUL TO YOU. :)