Physics, asked by nazimakhan587, 5 months ago

what are the components of helth related fitness​

Answers

Answered by Anonymous
3

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Answered by MissLaiba
2

Explanation:

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.
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