what are the components of our food write in ditial.
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the components of food are carbohydrates , fats , proteins ,minerals , vitamin
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These are the components of food:
Fats: give us the most energy to play. But eating to much is no good . Ex: oil, butter
Carbohydrates: give us energy but less than fats. Ex: bread
Protein: body building foods; give us growth. A baby needs more protein than adults. Ex: eggs
Vitamin n minerals: improve appetite and increase the body ability to fight against diseases . Ex: fruits and vegetables
Water: the most important thing in food. It helps from being dehydrated. It allows the cell to function properly.
Roughage: roughage in certain fruits and vegetables helps in getting rid of undigested food.
Hope it helps......
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Fats: give us the most energy to play. But eating to much is no good . Ex: oil, butter
Carbohydrates: give us energy but less than fats. Ex: bread
Protein: body building foods; give us growth. A baby needs more protein than adults. Ex: eggs
Vitamin n minerals: improve appetite and increase the body ability to fight against diseases . Ex: fruits and vegetables
Water: the most important thing in food. It helps from being dehydrated. It allows the cell to function properly.
Roughage: roughage in certain fruits and vegetables helps in getting rid of undigested food.
Hope it helps......
Mark me brainliest
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