Question

What are the components of Physical Fitness? How do they differ and what are their roles of functions?

Answer 1

Answer:

There are five components of physical fitness that you need to consider:

Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.

Muscular Endurance.

Cardiovascular Endurance.

Flexibility.

Body Fat Composition.

Answer 2

Answer:

There are five components of physical fitness that you need to consider:

Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

Cardiovascular Endurance. ...

Flexibility. ...

Body Fat Composition.