What are the components of Physical Fitness? How do they differ and what are their roles of functions?
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There are five components of physical fitness that you need to consider:
Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.
Muscular Endurance.
Cardiovascular Endurance.
Flexibility.
Body Fat Composition.
Answered by
1
Answer:
There are five components of physical fitness that you need to consider:
Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...
Muscular Endurance. ...
Cardiovascular Endurance. ...
Flexibility. ...
Body Fat Composition.
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