what are the components of positive lifestyle ?
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Answer:
6 Positive Lifestyle Factors That Promote Good Health
- Getting Regular and Adequate Amounts of Sleep. Eva-Katalin / E+ / Getty Images. ...
- Eating Regular Well-Balanced Meals. ...
- Engaging in Regular Physical Activity. ...
- Maintaining a Healthy Body Weight. ...
- Not Using Tobacco Products, Including Smoking or Chewing.
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