Question

what are the components of the food and what is nutrition​

Answer 1

Answer:

there are many components in the food and the process of intaking of food is known as nutrition.

1) Carbohydrates

2)Fat

3) Protein

4) Vitamin and Minerals

Answer 2

Answer: Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts. Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure.

Explanation: Hope that it helps you. Please mark me as the brainliest.