What are the components of the positive lifestyle? Discuss.
Answers
Balance in life is also a vital component of positive lifestyle. It means that an individual who wants to achieve a positive lifestyle will have to take certain steps to maintain an appropriate level of balance in social, mental, physical, emotional, financial, and spiritual aspects.
Answer:
Positive lifestyle choices – the benefits
Positive lifestyle choices include:
taking part regularly in physical activity
eating a balanced diet
getting sufficient sleep
balancing school/work and other commitments
making time for relaxation and leisure pursuits
having good personal hygiene
recognising the emotional, social and physical im
avoiding or minimising harmful risks, eg smoking, drinking alcohol, taking drugs
managing risks in the wider environment, eg road safety, in the home
seeking information about or support for concerns, eg friends, family, doctor, teacher
Benefits
A healthy lifestyle offers two types of benefits – things people want to gain, for example increased mobility, and things people want to prevent, for example becoming overweight which may result in longer term health issues. People are often motivated more by gains than by prevention. Benefits may be immediate and long-term.
Explanation:
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