What are the components of wellness? Explain in detail
acording to 5 mark question
Answers
Explanation:
Wellness includes aspects of physical, mental, emotional, environmental, occupational, social, intellectual, and spiritual health. Wellness is not just the absence of illness, it’s engaging in everyday life and living each day to it’s fullest as it pertains to you. Wellness is unique to everyone, but it consists of some aspect of balance between these components.
Wellness is an active process, and you are in the driver’s seat. Let’s break down some components of wellness…
Physical Wellness: This is probably the first thing you think of when you think of health and wellness. But physical health is much more than “losing a few pounds”. Physical wellness is taking the necessary steps to maintain optimal health and functioning. This includes participating in physical activity and maintaining proper nutrition by eating a well-balanced diet.
Emotional Wellness: This includes stress management, self-care, relaxation, and understanding/managing your emotions. It allows you to recognize and understand your emotions, cope with them, and express them.
Environmental Wellness: This refers to your relationship with your environment, living in harmony with the Earth, and taking care of the surroundings. Just like plants, we need sunlight, fresh air, and fresh water to thrive.
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