what are the components physical fitness required for swimming and basketball explain the components
Answers
Answered by
3
Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.
hope it helps
mark as brainlist
follow me
do thanks to all my answers
thank you
have a good day ahead
keep smiling
and stay safe
Similar questions