Question

What are the contradictions of katishaktivikasaka kriya

Answer 1

Answer:

Kati is a sanskrit word which means waist and hence, Kati Shakti Vikasaka kriya helps practitioner improve his back deformities, if any, and strengthen the back muscles. This exercise is also boon to short people.

Table of Contents

Kati Shakti Vikasaka 1

Starting Posture

Exercise/ Technique

Kati Shakti Vikasaka 2

Starting Posture

Exercise/ Technique

Kati Shakti Vikasaka 3

Starting Posture

Exercise/ Technique

Kati Shakti Vikasaka 4

Starting Posture

Exercise/ Technique

Kati Shakti Vikasaka 5

Starting Posture

Exercise/ Technique

Precaution of Kati Shakti Vikasaka

Benefits of Kati Shakti Vikasaka