Question

what are the correct posture while sitting, standing and walkin

Answer 1

this is the answer of question.

Answer 2

Answer:

Correct Posture while sitting:

Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. All 3 normal back curves should be present while sitting. You can use a small, rolled-up towel or a lumbar roll to help maintain the normal curves in your back.

Correct posture while standing:

Stand straight and tall with your shoulders back. Keep your head level and in line with your body. Pull in your abdomen. Keep your feet shoulder-width apart.

Correct posture while walking:

Keep your head up. When you're walking, focus on standing tall with your chin parallel to the ground and your ears aligned above your shoulders.Lengthen your back.Keep your shoulders down and back.Swing your arms.

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