What are the day in which you offer help to your friends,family and others around you?
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It is important to surround ourselves with family and friends for support and comfort in both times of joy and distress. Studies have shown that having supportive relationships is a strong protective factor against mental illnesses and helps to increase our mental well-being.Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose.
➢ Keep routines going. Try to continue your normal home life as much as possible. Encourage your loved one to participate in routine things.
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