Question

what are the difference of aerobic, muscle strengthening and bone strengthening

Answer 1

Answer:

Muscle-strengthening activities provide additional benefits not found with aerobic activity. The benefits of muscle-strengthening activity include increased bone strength and muscular fitness. Muscle-strengthening activities can also help maintain muscle mass during a program of weight loss.Aerobic exercise stresses the cardiorespiratory (heart and lungs) system, whereas strength training places emphasis on the musculoskeletal (muscles, bones, joints) system. Each should be performed as part of a comprehensive fitness program.Aerobic activities, also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period.