Question

what are the differences between fat soluble and water soluble vitamins

Answer 1

Vitamins are classified into two groups: water-soluble and fat-soluble.Water-soluble vitamins, which include all of the B vitamins, are easily absorbed into the body. If you consume more of a water-soluble vitamin than you need, the excess will be excreted, not stored.

Answer 2

Differences between fat soluble and water soluble vitamins:

• Vitamins dissolve in fats and oils are called fat-soluble vitamins.

• Vitamin A, D, E and K are fat-soluble vitamins. These are taken along with the fatty food items.

• They are absorbed by the small intestine as like fat molecules.

• They are stored in the body fatty tissues and in the liver for the long term.
• They are required in small quantities and not destroyed while cooking.

water-soluble vitamins:

• Vitamins dissolve in the water are water-soluble vitamins.

• Water-soluble vitamins are Vitamin B complex, Vitamin C and Vitamin A – in the form of Beta carotene.

• They are readily dissolved in the body cells as they are soluble in water.

• These vitamins are not stored in our body.

• These vitamins will be destroyed while we cook food for a long time and destroyed by heat, light and improper storage methods.

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