Question

what are the different categories a food​

Answer 1

Answer:

Fruit and vegetables

Starchy food

Dairy

Protein

Fat

You can read more about these below, including where to get them and how much you should eat.

Fruit and vegetables

You should eat at least five portions of fruit and vegetables a day. They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion.

Fruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories.