what are the different food items made up of?
Answers
Answer:
Food is the main source of energy and nutrients in our body. It is made up of several ingredients obtained from plants and animals. The nutrients present in the food include carbohydrates, proteins, fats, vitamins, and minerals. Food also contains fibres and water beneficial to our body.
Components of Food Items
Proteins
These are required by the muscles, blood, skin, hair, nails, etc. The proteins are obtained from the plant sources as well as animal sources. Lean meat, fish, eggs, cheese are the main source of animal proteins. The proteins present in the milk and eggs contain all the amino acids required by the body. These are a valuable source of energy for kids.
Carbohydrates
These provide energy to the body tissues. These are obtained mainly from plant sources such as wheat, rice, maize, potatoes, peas, beans, and fruits. Out of these, wheat, rice, and maize are the three main cereal crops rich in carbohydrates. They have a large quantity of starch.
Fats
The vitamins are absorbed, stored and transported by the fats. They moisturize the skin and supply energy to different parts of the body. All the cooking oils, milk, eggs, supply fat to our body.
Also read: Nutrients in Human Beings
Vitamins
These are responsible for the growth and maintenance of our body. The essential vitamins include A, C, D, E, K, and B-complex. Vitamin D and K are made by our body. All the other vitamins are provided by the food we eat.
Minerals
The metals, non-metals, and their salts are mined from the soil. These are known as minerals. The most important minerals required by our body are-
Iron
Phosphorus
Iodine
Calcium
Nutrients Present in Different Food Items
Food Items
Nutrients
Rice
Carbohydrates
Pulses
Proteins
Maize
Proteins, Carbohydrates
Milk
Proteins, Fats, Calcium
Wheat
Proteins, Carbohydrates
Fruits
Fibres, Vitamins, Carbohydrates
Salt
Iodine
Eggs
Proteins
Each nutrient has a specific function in our body. Deficiency of any nutrient in our body leads to certain diseases. Therefore, a balanced diet is important for healthy living.
Also read: Food production
Different food items made up of carbohydrates, proteins, fats, vitamins and minerals.
Explanation:
Food is our corporate primary source of energy and nutrients. It consists of many ingredients which are obtained from plants and animals.
The food we eat raw and our cooking ingredients contain different components (parts) such as carbohydrates, proteins, fats, vitamins and minerals. Food includes even beneficial fibers and water for our body.
Those ingredients are called nutrients.
Foods contain various nutrients, so our body requires every nutrient for a specific reason.
To know more:
what are the different food items made up of ? - Brainly.in
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what are different food items made up of? - Brainly.in
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