what are the different functions of protein and their sources
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Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to low growth and a weakened immune system.
functions
1.Growth and Maintenance
2.Causes Biochemical Reactions
Digestion
Energy production
Blood clotting
Muscle contraction
3.Acts as a Messenger
4.Provides Structure
5.Maintains Proper pH
6.Balances Fluids
7.Provides Energy
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