Question

what are the different types of exercise?​

Answer 1

Answer:

• Brisk walking or jogging.
• Yard work (mowing, raking)
• Dancing.
• Swimming.
• Biking.
• Climbing stairs or hills.
• Playing tennis or basketball.

Answer 2

Answer:

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Explanation:

"Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank ( ...

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.

Brisk walking or jogging.

Yard work (mowing, raking)

Dancing.

Swimming.

Biking.

Climbing stairs or hills.

Playing tennis or basketball.