What are the different types of exercises?
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Explanation:
But there are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance.
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Aerobic (Endurance) Exercise
A brisk walk.
Jogging.
Climbing the stairs.
Playing tennis.
Dancing.
Biking.
Doing yard work like raking, digging and gardening.
Swimming laps
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Answer:
The 4 most important types of exercise
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. ...
Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. ...
Strength training. ...
Stretching. ...
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