Science, asked by anshu0711, 11 months ago

what are the different types of fats​

Answers

Answered by Anonymous
2

Answer:

Hi mate

Explanation:

There are four types of fats: saturated, monounsaturated, trans and polyunsaturated.

Saturated fats. ...

Monounsaturated fats. ...

Polyunsaturated fats. ...

Trans fats.

Answered by Anonymous
1

Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish....

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