what are the different types of fats
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Answer:
Hi mate
Explanation:
There are four types of fats: saturated, monounsaturated, trans and polyunsaturated.
Saturated fats. ...
Monounsaturated fats. ...
Polyunsaturated fats. ...
Trans fats.
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Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish....
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