Question

what are the differnt ways for maintaining healthy weight?​

Answer 1

5 Ways to Reach a Healthy Weight

1 . Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. ...

2 . Reduce screen time. ...

3 . out for portion distortion. ...

4 . Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. ...

5 . Don't skip breakfast.

Answer 2

Answer:

you should completely stop eating junk and you should workout every now and then after 4 hours of food .