What are the disadvantages of sleeping at late night?
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Hi friend...
A lack of sleep will leave you feeling drowsy and irritable, according to Helpguide.org. Tiredness makes it difficult to focus and to retain information, which will affect your productivity at work or at school. Other side effects of grogginess include trouble concentrating, irritability and impaired decision-making abilities. Fatigue can also leave you feeling snappish and impatient with your peers, co-workers and family. You may still be able to attend to your responsibilities, but you will not be able to give your obligations your best efforts without adequate sleep.
hope it helps you....
A lack of sleep will leave you feeling drowsy and irritable, according to Helpguide.org. Tiredness makes it difficult to focus and to retain information, which will affect your productivity at work or at school. Other side effects of grogginess include trouble concentrating, irritability and impaired decision-making abilities. Fatigue can also leave you feeling snappish and impatient with your peers, co-workers and family. You may still be able to attend to your responsibilities, but you will not be able to give your obligations your best efforts without adequate sleep.
hope it helps you....
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