Economy, asked by yashrajsalokhe26, 10 months ago

what are the don'ts for a sprints?​

Answers

Answered by KeshavGiri79
0

Answer:

Sprinting is good for body fitness.

However, there are some don'ts: Do not start without a progressive plan. Always follow a progressive level; of volume and intensity. Do not start out with all-out sprints for 100 meters for the sets of 5-10

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