What are the dos and don'ts of a atmospheric water generator
Answers
Answer:
Ensure that you are drinking clean water from a trusted water source such as an RO water purifier or water filtered through RO + UV technique.
Drink room temperature or warm water instead of going for excessively chilled water. Cold water requires to be warmed down by our body and therefore consumes more energy than it offers.
Drink 6-8 glassfuls of water every day. You can substitute your water intake with fresh juices and watery foods as well. However, avoid carbonated drinks.
Cut down your caffeine and alcoholic intake as the body requires more water to digest these substances (hence the dehydrated feeling when you wake up with a hangover).
When feeling too thirsty, drink water slowly instead of gulping down mouthfuls. Only a moderated drinking pace will help in quenching your thirst and adjust your body to the water infusion.
Timing: Drink water in the mornings after getting up, an hour before and after meals and before going to bed.
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