Question

what are the easy ways to increase iron content in the human body.​

Answer 1

Answer:

The tips below can help you maximize your dietary iron intake:

Eat lean red meat: This is the best source of easily absorbed heme iron. ...

Eat chicken and fish: These are also good sources of heme iron. ...

Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.

MARK BRAINLIEST

Answer 2

Answer:

$\huge \pink \bigstar \underbrace \blue{answer}$

The tips below can help you maximize your dietary iron intake:

• Eat lean red meat: This is the best source of easily absorbed heme iron. ...
• Eat chicken and fish: These are also good sources of heme iron. ...
• Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.

Explanation:

⚡️☺️✔️✔️

$\huge \bf{ \pink{♡♡♡}}$

tnx da♥️