What are the effects of carbohydrate deficiency in the human body?
Answers
Deficiency of carbohydrates can lead to ketosis, excessive breakdown of protein, fatigue and a decreased energy level as well as reduced fiber intake.
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Answer:
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Explanation:
Effects of Low-Carbohydrate Consumption
Rush University Medical Center describes what happens when people follow a low-carbohydrate diet. After eating carbohydrates, whatever isn't used immediately for energy is stored in the muscles as glycogen or converted into fat in the liver.
During physical activity, the body first uses glycogen for energy, but if insufficient carbohydrates have been consumed, glycogen reserves are depleted. Consequently, since the body can't get the glycogen it needs for fuel, it starts to break down protein in muscles to use as energy.
After a few months on a low-carbohydrate diet, particularly for people with an active lifestyle, the effects become dangerous, states Rush. Metabolism slows, fat storage builds and the risk of fatigue, dehydration and muscle aches increases. For this reason, individuals who exercise regularly shouldn't follow a diet that severely restricts carbohydrates. If they don't eat enough of these foods, they won't have the energy to do their workouts.