what are the effects of exercise on muscular system? class 11th
Answers
Aerobic exercises, such as cycling, walking, and running, increase muscular endurance and cardiovascular health. Anaerobic exercises, such as weight training or sprinting, increase muscle strength. Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
Long-term Effects. Muscle hypertrophy, or the increase in muscle mass due to exercise, particularly weight training, is a noticeable long-term effect of exercise. Exercise of specific muscles can often result in hypertrophy in the opposite muscles as well, a phenomenon known as cross education.
To create more ATP, your body needs extra oxygen, so breathing increases and your heart starts pumping more blood to your muscles. Without sufficient oxygen, lactic acid will form instead. Tiny tears in your muscles make them grow bigger and stronger as they heal. Lungs.