what are the effects of food poisoning
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Explanation:
Usually self-diagnosable
Food poisoning symptoms may include cramping, nausea, vomiting or diarrhoea.
People may experience:
Pain areas: in the abdomen or rectum
Whole body: chills, dehydration, dizziness, fatigue, fever, light-headedness, loss of appetite, malaise, or sweating
Gastrointestinal: bloating, diarrhoea, flatulence, gagging, indigestion, nausea, stomach cramps, or vomiting
Also common: headache or weakness
What to Eat When You're Recovering fromFood Poisoning. ... Avoid foods high in dairy, fat, fiber, and sugar and opt for mild foodsinstead. The BRAT diet – bananas, rice, applesauce, toast — is a good place to start. Bland foods like potatoes, crackers, and cooked carrots may also be gentle on the stomach
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