Question

what are the effects of Stress ?​

Answer 1

Answer:

Stress effect on body and mind

1. Low energy

2. Headaches

3. Upset stomach, including diarrhea, constipation, and nausea

4. Aches, pains, and tense muscles

5. Chest pain and rapid heartbeat

6. Insomnia (Sleep disorder)

7. Frequent colds and infection

8. Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet

9. Dry mouth and difficulty swallowing

10. Clenched jaw and grinding teeth

11. Constant worrying

12. Racing thoughts

13. Forgetfulness and disorganization

14. Inability to focus

15. Poor judgment

16. Being pessimistic or seeing only the negative side

17. Changes in appetite -- either not eating or eating too much

18. Procrastinating and avoiding responsibilities

19. Increased use of alcohol, drugs, or cigarettes

20. Exhibiting more nervous behaviors, such as nail biting,

Answer 2

Answer:

Low energy.

Headaches.

Upset stomach, including diarrhea, constipation, and nausea.

Aches, pains, and tense muscles.

Chest pain and rapid heartbeat.

Insomnia.

Frequent colds and infections.

Loss of sexual desire and/or ability