Question

What are the elementary exercises that develop general physical
fitness?​

Answer 1

exerciselike

Sports.

Resistance training.

Pilates.

Weight training.

Hatha Yoga.

Jogging.

Aerobics.

Calisthenics.

hope it helps ✌️

Answer 2

Answer:

Stand tall with your hands at your side.

Squat down to the floor (see squats ).

Put your hands on the floor.

Jump to the plank position (see mountain climbers ).

Jump your feet back to the squat position.

Explanation:

hope this helped