English, asked by anushree245, 3 months ago

what are the elements of Yoga??

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Answered by Anonymous

1

Answer:

The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga: Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), ...

Explanation:

hope it helps you☺

Answered by anushreegupta469

0

Answer:

Thank you for the points Ami

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